The big toe is amazing, just a little swipe of the big toe can help cure many diseases "- save and Contact Point Reflexology Application) share.VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.

The big toe  improves continental evidence, crunching knees

Many people in middle age often see the knee joints continually, crunching each time they stretch, but they don't feel any pain. Seeing a specialist concluded that  knee age and  knee degeneration .

The main cause of crunching, cracked knees is dryness caused by osteoarthritis when moving or moving. Normally, articular cartilage always has recovery and regeneration, but the older it gets, the weaker the articular cartilage is destroyed, cracked and weak ... reduces joint fluid and causes osteoarthritis, causing both ends of the bones to be rubbed. crunching, crackling when stretched, moving joints.

If untreated, the knee stiffness in the morning wakes up, and pain increases with movement, stretching (lasting less than 10 minutes), and decreases with rest.

From middle age, many people suffer from rattling and cramping every time they move their joints. Illustration.

Dr.  Du Quang Chau  shared, can improve the situation by rubbing the big toe. Specifically:

- Pull out the big toe with your hand, gently pull and turn the big toe to create a lubricant for the knee and not dry out. For a while, the joint pain is gone (with the kidneys getting stronger).

Especially, just rotate as above, combine with pressing the pressure point of the Indian Seal and treat amnesia very effectively that many people are suffering from.

Vented Indian White. Illustration.

In addition to massaging, turning and stroking the big toe, doctors recommend that every day, people with dry knee need to exercise, exercise regularly, eat nutritious foods like 1 spoon of olive oil every day ( mix salads, stir-fry cooking) to limit inflammation, reduce musculoskeletal disease.

Eat 2-3 times a week of marine fish (salmon, tuna, sardines, herring ...) rich in Omega 3 fatty acids, have anti-inflammatory, analgesic, reducing dryness, support strong bones and joints , supple.

Eat whole grains (rich in vitamins and minerals, prevent osteoarthritis), milk and dairy products (rich in calcium and vitamin D regenerate cartilage, help joints become supple).

Green vegetables and fruits that contain natural oily fluid (okra, spinach, etc.), cabbage, and broccoli (rich in vitamin K, prevent osteoporosis and cartilage erosion), fruits rich in Vitamin C as high as avocado (stimulates collagen production) papaya, orange, lemon, grapefruit ... (effective anti-inflammatory).

Osteoarthritis happens silently, when seeing cramps, continent accompanied by stiff joints in the morning, pain when exercising ... it is necessary to visit a specialized hospital. It should not be painful, hot, swollen joints, affect movement, movement, because the treatment will be long and difficult, even cause dangerous complications and one of the That number is leg paralysis.

Supporting the treatment of hypertension, restoring stroke 

According to Dr. Du Quang Chau, massaging the big toe can also help support the treatment of high blood pressure, good for the kidneys, treat knee pain, restore stroke ... very effectively as follows:

1. If you press the underside of your big toe to feel pain, you are having knee pain; Or click on the midpoint of the line where your big toe feels painful and you have a sore area in your foot. Please press the pain points for a while, then the pain in the knees, crossed legs will end.

2. If the legs are often tired, the legs are not raised, difficulty walking - and there may be an additional symptom of difficulty swallowing. It is due to weak kidneys.

Fold the first knuckle of the big toe down, use your thumb to swipe from the index to the inside of the big toe (H1A), 3 times a day, 2-3 minutes each time for both feet. After a while, these symptoms will disappear.

3. When you have a cold, or you have a lot of phlegm (especially in the elderly), use your hands to rub the underside of the big toe (H1C) with your hands, which will eventually clear up the mucus.

It is possible to use Eastern Chinese wormwood more carefully in this area, the effect will be much faster.

4. People with high blood pressure, swipe between the big toe and point from the outside to the inside, there will be 1 point of pain appears (H1B), usually located near the vented point. Click on that point to treat this condition.

5. People with sequelae after hemiplegia, learn how to pull your big toe every day will progress very quickly during treatment.

Magical big toes are also used by acupressors to combine with several other acupuncture points to treat a number of diseases, but need professional training to work well.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.30/2/2020.