Prevent stroke with just 7 steps Prevent stroke with just 7 steps Brain stroke is a dangerous disease, can leave sequelae and high risk of death if not treated promptly. Therefore, early prevention helps limit the consequences of the disease. A stroke (or cerebrovascular accident) occurs when the blood and oxygen supply to part of the brain is interrupted, causing cells to die, causing brain tissue damage. After a stroke, people may experience problems such as memory loss, forgetfulness, and decreased or lost vision in one or both eyes. In severe cases, the patient may have hemiplegia, weakness in the arm or leg, making it difficult to walk. The sequelae after a stroke make patients completely dependent on their family members for all activities, making them prone to feelings of inferiority, heavy mood dependence, boredom and depression. Here are ways to help proactively prevent stroke. Keeping blood pressure at an ideal level High blood pressure is one of the causes of strokes. To maintain your blood pressure at an ideal level below 135/85 mmHg, you need to reduce salt in your diet, to no more than 1.5 g per day (about 1/2 teaspoon), and avoid foods high in cholesterol. like burgers, cheese and ice cream; should eat 4-5 servings of vegetables and fruits per day, 2-3 servings of fish per week. In addition, you need to consume more whole grains and low-fat dairy. Patients can take additional medications to stabilize blood pressure as directed by their doctor. Keep body mass index lower than 25 Body mass index (BMI) above 25 makes us overweight and obese, which increases the risk of brain stroke. To control BMI below 25, patients should not eat more than 1,500-2,000 calories per day (depending on activity level and BMI), and should increase physical activity such as walking, play golf or tennis regularly. 7 ways to decorate your dot with pictures 1 How to calculate BMI and determine body condition. Exercise more Patients can exercise at a moderate intensity such as going for a walk after dinner, joining a fitness club with friends, or taking the stairs instead of the elevator at least 5 days a week. If you can't practice continuously for 30 minutes, you can break it down into 10-15 minutes/time and 2-3 times/day. 7 ways to decorate your dot with pictures 2 Exercise at least 30 minutes a day, 5 days a week. Limit drinking beer and alcohol Instead of regularly using alcohol and beer in high concentrations, you should drink red wine in a moderate amount (about 1 small glass per day). Red wine contains resveratrol, which protects the heart and brain. Control diabetes It is essential to control the blood sugar index according to the doctor's instructions. In addition, you should apply a scientific diet, exercise and take medication to keep blood sugar at a stable level. No smoking According to many studies, smoking can increase the risk of stroke. If it is difficult to give up smoking, you should consult your doctor to choose an appropriate way, for example using smoking cessation products such as nicotine lozenges, patches, etc. Using herbal products In addition to the above measures, to actively prevent brain stroke, experts recommend that people combine the use of safe natural herbal products that do not cause side effects, for example: Food for health care, nourishing the brain Healthy food capsules with ingredients from traditional medicines, clinically proven to be effective in preventing and limiting blood clots, increasing circulation and blood circulation; prevent cerebrovascular accident and sequelae, help prevent diseases related to blood clots such as thrombophlebitis, arterial disease, complications of diabetes, coronary heart disease, angina pectoris, infarction myocardial infarction, memory impairment in the elderly. The product is suitable for people after cerebrovascular accident, cerebrovascular occlusion, with sequelae such as paralysis, mouth distortion, slurred speech, people at risk of stroke, myocardial infarction.END=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).WORLD VIETNAMESE BUDDHIST ORDER=BUDDHIST DHARMA WHEEL GOLDEN MONASTERY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.AUSTRALIA,SYDNEY.12/7/2022.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THE WOMEN OF THE SAKYA CLAN CHAN TANH.