Ways to lower blood pressure quickly within 10 minutes
If you often experience severe headaches, fatigue, an irregular heartbeat or chest tightness, you're at risk for hypertension or high blood pressure. Fortunately, there are several quick ways to lower blood pressure to relax the blood vessels and muscles, thereby helping you control your blood pressure.
Hypertension can be a result of stress, lack of sleep, obesity or other underlying illness and sometimes even healthy people suffer. Let Hello Bacsi learn about ways to lower blood pressure 8 quickly at home without taking offline.
1. Soak your feet in hot water
Soaking your feet in hot water (as hot as possible, but be aware that the water is not too hot to avoid scalding) can help keep your head and neck cooler than your feet, while also helping prevent blood from flowing to your brain. Just fill a bucket or basin with hot water, then sit on a chair and soak your feet for 10-15 minutes. Blood from the brain will move toward the foot and your blood pressure will gradually return to normal.
2. Relax in the savasana posture
Savasana (aka corpse posture) is a yoga pose that can help reduce heart rate and reduce blood pressure significantly. This method does not require you to do too much, just lie on your back, close your eyes and try to relax each muscle on the body. Resting in this position for 10 - 15 minutes will help you feel better. Besides making your blood pressure return to normal, the savasana posture will also help balance your nervous system.
3. Drink a glass of water
In some cases, dehydration can cause high blood pressure. When you are dehydrated, the amount of blood in your body decreases but in contrast, the peripheral resistance increases.
To avoid this, every time you start feeling the symptoms of hypertension, try to drink 1 or 2 glasses of water. This will help you restore full blood in the body and lower blood pressure.
4. Listen to classical music
Turns out listening to soothing music like classical or chamber music can help lower blood pressure. Especially if you combine listening to music with practicing breathing exercises or meditation, this effect is increased. Through research, the scientists found that these types of music create a calming effect and help reduce the stress hormone cortisol.
Researchers believe that the types of music that can help lower blood pressure often have a volume or rhythm that doesn't change much, has no lyrics, and has regular, repetitive sections.
5. Breathe in a bee style
Bhramari pranayama, or bee-like breathing, will help you relax right away from headaches and migraines associated with hypertension.
The bee-style breathing is also quite simple, you can follow the steps below:
- Sit on the floor in a comfortable position, keeping your back straight
- Touch your index finger to the ear (both ears)
- Take a deep breath
- Try to push your hand against the ear and breathe hard to hear the sound of bees
- Repeat this exercise 7-10 times.
6. Practice breathing in the left nose
Breathing deeply through your left nose will help relax blood vessels and reduce stress hormones, thereby helping you control your blood pressure.
Doing:
- Sit on the floor or in a chair in a comfortable position, straight back
- Place your left hand on your stomach
- Cover your right nostril with your right thumb
- Take a deep breath with your left nose, hold for a few seconds, then exhale
- Breathe slowly and deeply with your left nose for 3-5 minutes
7. Reflexology maintenance
Vented acupuncture points (also called GB 20 acupuncture points) is one of the most effective acupuncture points for treating high blood pressure. This point is located behind the ears, right in the indentation between the neck and the base of the skull. Gently rub and press both points together with your thumb for 1-2 minutes, you will feel the headache greatly relieved.
8. Ear and neck massage
There are 3 positions on the head and neck that can help lower your blood pressure in just a few minutes.
√ Find the first position just below your earlobe and draw a line extending from this point to the middle of your neck, this is the second position. Use your fingers to gently massage your neck along this line. Repeat this pose 10 times on each side of your neck.
√ The third position is on your face. From the earlobe, pull your finger forward about 0.5cm, you will find this position. Massage gently in a circular motion on both sides of the face for about 1 minute.
Massaging these areas helps relieve tension in the neck and helps regulate blood flow to the brain.
The above are 8 ways to lower blood pressure quickly at home in just a few minutes. However, do not let the symptoms of high blood pressure make you tired and uncomfortable before starting treatment, try to control your blood pressure at a stable level to help your life and health . should be better. Try a simple method that can help you control your blood pressure easily.
How to maintain a stable blood pressure
The contraction exercises or exercises to relax the muscles of your hands will help you improve the elasticity of blood vessels and help them work better. This exercise is very easy to do, you just need to hold the tennis ball or other objects for about 12-15 minutes each time, 3 times a week. After one month, your blood pressure may drop by up to 10%.
Diet also greatly affects blood pressure. Eating foods that are too salty or contain too much salt can cause your blood pressure to rise. In addition, beverages containing alcohol and caffeine also significantly increase blood pressure. Green vegetables and fruits will help maintain your blood pressure.
Lifestyle also affects blood pressure a lot. Smoking can also cause your blood pressure to go out of control. So, to maintain blood pressure at a stable level, you should adjust your diet and lifestyle. And when you feel the symptoms of high blood pressure, try the above methods to control blood pressure as soon as possible.HET=NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).GOLDEN AMITABHA MONASTERY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.AUSTRALIA,SYDNEY.13/7/2020.VIETNAMESE TRANSLATE ENGLISH BY=VIETNAMESE BUDDHIST NUN=THICH CHAN TANH.
No comments:
Post a Comment