When sunny weather is hot!

According to heart specialists, Deputy Russian medical doctor Anton Rodionov, people with cardiovascular diseases should not shower when water and air temperature difference from 10 degrees Celsius and over.

Things not to do

According to heart specialists, Deputy Russian medicine tiếnsĩ Anton Rodionov, people with cardiovascular diseases should not shower when water and air temperature difference from 10 degrees Celsius and over. Sudden temperature deviation Sựchênh is very harmful to the circuits, because the circuit does not timely adaptation. Such as being due to ischemic heart disease, vascular shrink very much, if the cold water bath as possible make additional vessels, this can irritate the chest tightness and even myocardial infarction.

Should not eat street food

Weather hot, the food being oi rancid very quickly, so the risk of food poisoning in this time is very high. Therefore should not use food available, because of the time limit
use is indicated on the packaging requires the best preservation conditions.
Don't buy the food sold at the stalls in the pavement, because here there is no
cooling device for preservation. Don't get the food was rancid in addition to cabinets
cold 4 hours.
In summary, the best summer should not eat in the street.

Do not use synthetic underwear and tight clothes people

Synthetic underwear, creating a "greenhouse effect"-good environment for disease-causing bacteria proliferate, while tight clothes tight people cause difficulty breathing and cause the disorder of the body's heat exchanger.

Should not sit under the air conditioner

If to Chamber works with the shirt soaked with sweat absorbent that you immediately sit under the air conditioner is easy to bịsổ the nose, also badly inflamed nerve roots and then pneumonia.
Even in the days of hot sun for should also not to air conditioner temperature below 18 degrees C is best so that the temperature difference between the room working with outside temperature not exceeding 10° c.

Should not use public transportation, if not necessary

Hot and sultry air in the sealed space easy to make people suffer from lack of oxygen, leading to more susceptible to fainting, dizziness and bouts of high blood pressure. Moreover, in this condition, the infectious disease easily spread than in the cold winter weather.

Should not do more work
No coincidence that everyone enjoys vacationing in the summer, because of the work during this time. It has been proved that at 26 degrees or over, if the air temperature just rises 1 degree, the ability to work of people falling about 10%.
Should not play sports too much

Everyone knows, physical activity increases the ability to create heat fivefold, exhaust the body's water reserves. Summer is not the best time for sports activities. So, for those who love the sport, it's best to reduce the level of mobilization, shorten training time and drink more water at practice.

Hot sunny weather makes people anorexia and when lack of body "nhiênliệu" will arise many health problems. So we have to do? The doctor that did not want to eat when the hot sunny weather, you should not try to squeeze herself. Can establish for themselves a dieting. On the other hand, if the forecast prolonged need for Arab oi seek "compromise". When hot, sunny weather should eat fruits, vegetable salad, tomatoes, eggplant, cucumbers. It's best to replace the meat with seafood. Should eat salted fish, as it helps to restore body salt when sweating. However, people with kidney and heart disease, should not eat this dish. Here's what the dish should be used when hot weather: -Vegetable soup with meat. -The broth cooled red beets (red beets have the effect of reducing blood pressure and enriched blood components). -Tomato Soup with cream. -Vegetable soup with potatoes.END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.15/2/2016.MHDT.