Promote the exchange of chat. A few minutes morning and helped launch the metabolism in your body "movement" under. In this way, the metabolism of your body will be accelerated, and a more favorable place the body burn more calories. Gymnastics morning helps stabilize the metabolic process from the light and the process This is not hampered by any reason during the day. So, if your job is to sit your office all day, so as to exercise the morning to "warm up" the metabolic process works best. This not only saves fatigue, but also reduce the amount of fat the body accumulates because it is not burning. 2. Enhancing energy Exercise helps your morning energy boost for working all day. When you exercise, your body releases endorphins and other hormones to enhance body strength, create energy for the body to function. Therefore, morning exercise is essential to have abundant energy source throughout the day.

If weather conditions are not favorable, you can exercise in the morning. If you feel tired, you can set the gentle movement. But do not miss the morning exercise routine okay.

3 Get a clear head

Health experts point out that exercise significantly increases mental acuity, sharp, refreshing your mind. 

Morning exercise before performing activities during the day will help you repel the stress of the previous day, regained optimism, positive thinking. This is not only beneficial for the overall system of the body but also helps you reduce your risk of unpleasant work, friends, co-workers that day.

You may have noticed that you are more alert and ready to take on whatever life after morning exercise. If you exercise before you start your day, you will be better equipped to deal with problems at work. In fact, ltap exercise will increase your mental acuity in approximately 4-10 hours after collection. The reason for this is because exercise increases the flow of oxygen-rich blood to the brain.

4 Adjust your appetite

Many people find that morning exercise tends to adjust appetite for the remaining time of the day. Those hard morning exercise not only eat less (due to liberating exercise endorphins, which reduces appetite), but they also can choose the diet as well as a healthy food better. 

You will discover that you need to eat right now and no longer feeling always craving more, especially crave foods rich in calories as energy and fried foods, sweets ... This is very beneficial for weight because your body will reduce the fear of losing control weight gain.

5 Sleep Better

Exercising regularly will bring significant benefits for the quality of your sleep. Once forged their morning exercise routine, your body will also be reflected shape recognition for specific times of day activities, such as mealtime, bedtime ... 

When the hours of sleep, your body will emit signals "alert" to let you know that it's time to go to bed to get up the next morning while exercising. From there, punctual sleeping habits will form. So it's good for your body, because it will be difficult to maintain body weight and improving your cardiovascular health if you do not rest properly.

6 You will form a strong program for a day

Large amount of endorphins you feel after training will boost energy and mood you. As a result, you'll crave less junk food no healthier than food instead of healthy food choices. 7. To accelerate the fat burning process when needed most

If you exercise in the morning, you will start the day with metabolic processes are stimulated faster. This means you will consume more fast food throughout the day, not when you sleep.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.18/9/2014.